Your hair is your shining glory. But sometimes hair loss happens. And it can happen at any time.

Different factors like age and genetics can affect hair loss. However, your diet may play a part in how much your hair grows as well as fighting hair loss. You are what you eat, and your hair may be paying the price for it.

There are foods that can help fight hair loss, though. So keep reading to find out how to grow that shiny mane and fight hair loss.

Eat These Foods for Hair Growth

Hair grows continuously. It goes through a constant cycle of growth and replacement. But your hair follicles need the proper nutrients to create new hairs. Take a look at how you can give them a boost with these best foods for hair growth:

1. Berries

Free radicals in the environment can damage hair follicles. However, eating an ample amount of antioxidants can help. And berries contain strong antioxidant properties because of their vitamin C content.

In addition, vitamin C can increase the body’s absorption rate of iron and collagen production. Both factors can promote hair growth.

2. Eggs

Next, eggs are one of the best foods for hair growth. Eggs contain protein and biotin – both are important to hair growth and health. Your hair follicles need an adequate amount of protein to grow. Additionally, your body also needs biotin to make a hair protein called keratin.

Deficiencies in either nutrient may lead to hair loss.

3. Fatty Fish

You may have heard about the numerous benefits of eating foods that contain omega-3 fatty acids. But did you know that salmon, mackerel, and herring could also help with hair growth?

Fatty fish is also a great source of other nutrients that can help promote healthy hair, including:

• selenium
• protein
• vitamin D3
• B vitamins

4. Sweet Potatoes

Sweet potatoes are not only good for you. They’re also full of vitamin A. This nutrient can help hair health because it helps to control sebum production. It may also speed up the rate of hair growth.

5. Spinach

Spinach isn’t just for building muscles. This leafy green is full of nutrients that can help promote hair growth. This includes:

• iron
• folate
• vitamins A and C

6. Nuts

Nuts have many nutrients that can help with general health as well as hair growth. They’re easy to add to your diet. And they’re packed with vitamins, minerals, and essential fatty acids.

7. Avocados

Avocados are a great source of healthy fats. But did you know that they’re also one of the best foods for hair growth? They’re full of essential fatty acids and vitamin E. And both of these nutrients can promote hair growth.

8. Beans

Lastly, beans are another food that’s great for general health. They’re also a great source of plant-based protein and zinc. Both are essential nutrients for hair growth.

Restore Your Mane with the Best Foods for Hair Growth

You may not be able to stop age- and genetics-related hair loss. But you can reduce the risk of hair loss with the right foods. Just remember to keep eating from this list of best foods for hair growth to keep those locks healthy and strong.